REDUCES THE INFLAMMATION ➤ 6 ANTI-INFLAMMATORY FOODS

Although they seem to have little in common, Crohn's disease, rheumatoid arthritis, gastritis, depression, cancer and asthma share a common feature: they may be caused by inflammation, or inflammation may be cause for worsening . And although inflammation is sometimes a good sign, such as when you're helping the body fight an infection, chronic inflammation can also lead to long-term health problems, including the diseases I've just mentioned. In fact, some studies show that inflammation is the root of most diseases.

A sedentary lifestyle, stress and environmental factors may contribute to inflammation, but an unhealthy diet is also a key factor. (1, 2)
Luckily, some elements are anti-inflammatory, so consuming them is beneficial.

THE 6 BEST ANTI-INFLAMMATORY FOODS

1. GREEN LEAF VEGETABLES There is a reason why these foods are in almost every healthy diet. The leafy greens are full of antioxidants and have a positive effect on our health. They also contain a large amount of vitamins and potent anti-inflammatory flavonoids. The good thing about vegetables is in the variety! You can choose between spinach, kale, Swiss chard, arugula, kale and mustard greens (also known as chestnut mustard, Chinese mustard, Indian mustard or leaf mustard).

2. BLUEBERRIES Quercetin (= plant pigment) is considered a very potent antioxidant that helps fight inflammation and is found in large quantities in blueberries. In fact, blueberries are full of antioxidants. According to a study, this small fruit not only wins over berries and strawberries, but also has more types of antioxidants and provides ample anti-inflammatory protection every time you eat a handful

3.PINEAPPLE Pineapple is a natural anti-inflammatory. It is also rich in bromelain (4), a digestive enzyme that helps regulate the body's immune response so that it does not react with unnecessary inflammation. Bromelain also contributes to heart health. This tropical fruit is a pump of minerals and vitamins (such as vitamin C), potassium and the manganese trace element (involved in the activation of enzymes that destroy free radicals).

4. WILD SALMON Salmon is another food with great anti-inflammatory properties. It is rich in alpha-linolenic acid, an essential fatty acid of the omega-3 series. The fatty acids contained in salmon are beneficial for the heart, skin and brain health. 5. SEEDS OF CHÍA AND LINAZA These small seeds are really powerful. Not only are they loaded with vitamins and minerals, but they are also a healthy source of essential fatty acids (such as omega-3s) - a good alternative if you do not eat meat. Chia seeds help fight inflammation, regulate cholesterol levels and reduce blood pressure, which is why they are ideal for the heart. They are also rich in linolenic acid, a fatty acid that helps the body to better absorb the fat-soluble vitamins A, D, E and K.
6. CÚRCUMA Turmeric is not exactly a food, but it may become your new essential spice:.
Curcumin, the yellow-orange pigment of turmeric, is known to be a potent anti-inflammatory agent. Many studies are testing the effect of curcumin on different types of cancer, diabetes, joint changes (osteoarthritis) and damage to the retina. (6,7).
As you can see, there are many natural anti-inflammatory foods that are beneficial for health. Now you just have to start incorporating them into your diet on a regular basis..

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