

Luckily, some elements are anti-inflammatory, so consuming them is beneficial.
THE 6 BEST ANTI-INFLAMMATORY FOODS
1. GREEN LEAF VEGETABLES There is a reason why these foods are in almost every healthy diet. The leafy greens are full of antioxidants and have a positive effect on our health. They also contain a large amount of vitamins and potent anti-inflammatory flavonoids. The good thing about vegetables is in the variety! You can choose between spinach, kale, Swiss chard, arugula, kale and mustard greens (also known as chestnut mustard, Chinese mustard, Indian mustard or leaf mustard).2. BLUEBERRIES

3.PINEAPPLE

4. WILD SALMON Salmon is another food with great anti-inflammatory properties. It is rich in alpha-linolenic acid, an essential fatty acid of the omega-3 series. The fatty acids contained in salmon are beneficial for the heart, skin and brain health. 5. SEEDS OF CHÍA AND LINAZA These small seeds are really powerful. Not only are they loaded with vitamins and minerals, but they are also a healthy source of essential fatty acids (such as omega-3s) - a good alternative if you do not eat meat. Chia seeds help fight inflammation, regulate cholesterol levels and reduce blood pressure, which is why they are ideal for the heart. They are also rich in linolenic acid, a fatty acid that helps the body to better absorb the fat-soluble vitamins A, D, E and K.
6. CÚRCUMA Turmeric is not exactly a food, but it may become your new essential spice:.
Curcumin, the yellow-orange pigment of turmeric, is known to be a potent anti-inflammatory agent. Many studies are testing the effect of curcumin on different types of cancer, diabetes, joint changes (osteoarthritis) and damage to the retina. (6,7).
As you can see, there are many natural anti-inflammatory foods that are beneficial for health. Now you just have to start incorporating them into your diet on a regular basis..

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