TRAINING IS MUCH MORE THAN LOSING WEIGHT

Whether you want to gain muscle and see how the numbers rise on a scale or if you want to run 10K in less than 40:00, fitness is much more than just losing weight!
Regardless of the objectives you have, the important thing is to feel good in your own skin, have energy and get up every day knowing that it is an opportunity to give your best.

A HEALTHY LIFESTYLE IS MUCH MORE THAN CHANGING PHYSICALLY

Exercise and a healthy diet transcend many other areas of life. It is not about looking in the mirror, it is about having confidence in you and that is reflected in the personal and professional. It's about having courage and energy and giving ideas, saying what you think and collecting your fruits.
In the American Psychological Association, Dr. Jennifer Carter advises her patients in sessions in which they walk while talking. Dr. Carter has discovered that movement (walking in particular) helps people open up and explore their feelings and problems. Emphasizes the importance of exercise at work.

THE SATISFACTION OF COMPLETING WHAT YOU START
In fact, some studies show that it is not about running fast or a long distance or how much weight you lift. Finishing a workout in general (or not) gives you those feelings.
CONFIDENCE WITH YOUR BODY IS VITAL
We have been talking with Sarah Dussault on the Runtastic Fitness Channel and we have dealt with the subject of image and fitness, and the importance of seeing one's body without taking into account the number indicated by the scale. For her as a woman, the fact of giving birth made her realize everything that the human body is capable of achieving. And now his passion for exercise has become a passion for health, both his own and that of his daughter (to the detriment of a beautiful flat stomach), in a way that gives priority to well-being and a sense of health.
It is very important to focus on a specific reason or reason that makes you think of fitness more emotionally than physically.
THINK ABOUT YOUR OBJECTIVES WITH HEAD
However, it goes without saying that losing weight or burning fat are not valid objectives on their own. The important thing is to have a global image and find a balance.
For health and fitness to be part of your day to day, it has to be more than focusing on how you feel more than the scale number. Point. That's the only way to keep going: "train because you love your body, not because you hate it."

Changing perspective can make things much easier when it comes to achieving your goals: get excited, progress and gain confidence in yourself to overcome all obstacles.