Weight Loss
TRAINING IS MUCH MORE THAN LOSING WEIGHT
Whether you want to gain muscle and see how the numbers rise on a scale or if you want to run 10K…
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recipes
REDUCES THE INFLAMMATION ➤ 6 ANTI-INFLAMMATORY FOODS
Although they seem to have little in common, Crohn's disease, rheumatoid arthritis, gastritis…
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Running
TRAIN THE SUPERIOR TRAIN TO RUN BETTER
Normally the runners do not care much how their biceps are, after all what keeps them standing up…
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Running
FARTLEK: TRAIN THE SPEED AND IMPROVE YOUR PERFORMANCE
This speed game is a very effective training method for medium and long distance races. WHAT IS…
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Running
12 TIPS TO AVOID THE FLATO WHEN YOU ARE RUNNING
Horse pain, glass, point ... No matter what you call it, you've certainly experienced it. It …
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Running
SHOULD YOU TAKE CARBOHYDRATES AFTER RUNNING NIGHT?
Everyone talks about carbohydrates lately. The body needs them to obtain energy and it is import…
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Fitness
IS IT BAD TO TRAIN IN THE MORNING?
Exercising in the morning is the best way to start the day, according to many scientists and he…
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