Are you one of those people who love to train with their own weight and good morning? Or are you going to run on an empty stomach? Cool! But you may also be one of those people who do not stop postponing the alarm to stay in bed quietly. Today we bring you an important question: dream or exercise, what is more important?
SOME STUDIES HAVE DEMONSTRATED THAT THE DREAM HELPS THE BODY TO REGENERATE
Seven to nine hours of rest at night: this is the figure recommended by the National Institute of Health of the United States to have good long-term health. But there are many people who neither sleep enough nor exercise enough; and neither of these two situations is good for your health.
THE ADVANTAGES OF BEING AN EARLY PERSON AND TRAINING IN THE MORNING
Not so fast! If you think you can continue to postpone the alarm forever, you should read more about the benefits of training in the morning:
When you train outdoors, the morning light helps the body wake up, as it reduces the production of the sleep hormone, melatonin. This keeps you alert and clears up.
Do you find it hard to find the motivation to go to work after work? If you exercise in the morning, you can cross this point off your list.
One study showed that people who live in warm regions have more resistance in the mornings. (1)
The body releases endorphins that make you in a good mood in the morning.
THE LACK OF DREAM FAVORES THE INCREASE WEIGHT
Did you know that sleeping too little can lead you to gain weight? Some experts have shown that inadequate rest can cause an increase in the production of ghrelin, the hunger hormone. This can lead to hunger pangs and unhealthy food cravings. It is a vicious cycle, because this type of food causes fatigue and make you lose your motivation to exercise.
HERE YOU HAVE 4 REASONS WHY YOU CAN THAT YOU ARE NOT LOSING WEIGHT:
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